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Here are a couple keys to winning big matches:

1. Don’t make mistakes. Most big matches are lost, not won. Mistake-free wrestling equals winning wrestling. Wrestle smart.


2. Have a game plan (read below)


3. Focus on our one-point-at-a-time wrestling philosophy. Remember,
the only way to beat a great opponent (or anyone else for that matter) is one point at a time.


4. You MUST get your escape point. If you can’t get up, you will end up with a lot of bronze medals.


5. Trust your training. If you find yourself down, trust what you have been trained to do and go after the win.



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